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Mantu Recipe – Afghan dish with ground beef

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Acquiring how to prepare a Mantu dish is essential to achieving proficiency in Afghan gastronomy.

Regrettably, preparing this dish requires considerable time and is typically reserved for noteworthy events. Nonetheless, below are some suggestions for facilitating the Mantu recipe process.

If I want to define this dish should say, Mantu is a widely favored Afghan cuisine frequently served during communal events and ceremonial occasions.

Furthermore, it is readily available in numerous Afghan dining establishments. Mantu recipe consists of beef-filled ravioli typically served with a savory yogurt and tomato-based sauce.

So if you are invested in new dishes and love cooking, be with me while cooking Mantu.

Ingredients needed for Mantu

Ingredients used for a different part of Mantu are explained in a separate section to make it convenient.

Filling

  • Onions: 2 medium size
  • Ground Beef/Lamb: 1 pound
  • Garlic: 1 tsp.
  • Coriander Powder: 1 tsp.
  • Salt: ½ tsp.
  • Turmeric: 1 tsp.
  • Black Pepper Powder (freshly ground): ½ tsp.

Topping

  • Split pea: ½ cup
  • Ground Beef/Lamb: ½ pound
  • Onion (finely chopped): 1 medium-size
  • Garlic: ½ tsp.
  • Salt: ½ tsp.
  • Black Pepper Powder (freshly ground): ½ tsp.
  • Tomato Paste: 2 tsp.
  • Cooking Oil: 30 ml.

Yogurt Dip

  • Dried Mint Leaves: 1 tsp.
  • Garlic: ½ tsp.
  • Salt: ½ tsp.
  • Plain Yogurt: 1 cup.

How to prepare to fill for Mantu?

Preparing the filling for Mantu is straightforward and can be accomplished by following the steps outlined below:

Step 1:

Begin by finely chopping onions into small pieces and heat them in a pan.

Step 2:

Next, add ground beef to the onion to the pan. Stir the meat well with the onion mixture to combine the flavors.

Step 3:

Combine garlic and coriander, seasoning with salt and other additives, then add them to the meat and blend them.

Step 4:

Pour water into the pan and allow the meat to be cooked until it is half-done, which should take approximately 15 to 20 minutes.

Topping Sauce Preparation Method

Step 1:

Soak split peas in water for 2-3 hours or leave them to soak overnight.

Step 2:

Warm oil in a frying pan, then sauté onion and garlic until their color turns golden.

Step 3:

Incorporate tomato and tomato paste into the pan. Add the soaked split peas and ¾ cup of water, then cook them for 30-45 minutes until they become tender.

Step 4:

After seasoning the sauce with salt and pepper, it is done.

How to make a yogurt drip?

To make a yogurt drip for Mantu, you don’t need to do much; pour yogurt into a bowl, add water and the abovementioned ingredients, and blend them to incorporate each other.

How to prepare Pastry for Mantu?

If you are not a fan of purchasing ready-made Pastry from the market, you can make it by yourself through the following steps:

Step 1:

pour flour into a large bowl, slowly add some water, and mix them with your hands to make a dough.

Step 2:

Allow dough to rest for 15-20 minutes until it becomes settled.

Step 3:

you can split the dough into small ball shapes when it becomes firm.

Step 4:

Place a little flour on a bench surface and spread it out. Then, place one of the balls on the bench and use a roller to make it soft.

How to wrap the Mantu?

Here are the steps you need to follow to make Mantu when you are done with making other components:

Step 1:

A pasta machine will roll the dough ball into thin (1/16-inch) strips. Cut the strips into 2-inch squares.

Step 2:

Put one tablespoon of the cooled ground beef and onion mixture on each Pastry. Wet the edges of the square with water to help the wrap stick together.

Step 3:

Fold over the first two opposite ends of the square, followed by the other two ends, to enclose the filling and form a dumpling. Press the edges tightly to seal them together.

Step 4:

Repeat with the remaining squares until all the filling is used up.

How to cook Mantu?

Now it is time to cook Mantu according to the steps below:

Step 1:

Open the steamer and pour some water into its dish, cover, and bring to a boil.

Step 2:

Grease the steamer base to avoid sticking, and carefully arrange the dumplings on the slippery surface.

Step 3:

Cover with a lid and steam for 40 minutes.

Step 4:

Once the dumplings are cooked, spread a thin layer of yogurt mixture on a large serving plate and place the steamed dumplings on top.

Step 5:

Drizzle additional yogurt mixture over the dumplings and evenly coat them with the topping sauce.

Step 6:

Finish by sprinkling dried mint and a touch of cayenne pepper as a garnish.

How to serve Mantu?

  • Place the steamed dumplings on a serving platter.
  • Spoon the yogurt sauce over the dumplings, followed by the lentil-tomato mixture.
  • Optionally, you can garnish with fresh mint or cilantro leaves and a sprinkle of paprika or red pepper flakes.

Mantu Recipe

Prep Time15 minutes
Cook Time45 minutes
Soak split peas2 hours
Course: Main Course
Cuisine: Afghan

Ingredients

  • 2 Onions medium
  • 1 pound Ground Beef/Lamb
  • 1 tsp Garlic
  • 1 tsp Coriander Powder
  • ½ tsp Salt
  • 1 tsp Turmeric
  • ½ tsp Black Pepper Powder (freshly ground)

Topping

  • ½ cup Split pea
  • ½ pound Ground Beef/Lamb
  • 1 Onion finely chopped - medium-size
  • ½ tsp Garlic
  • ½ tsp Salt
  • ½ tsp Black Pepper Powder freshly ground
  • 2 tsp Tomato Paste
  • 30 ml Cooking Oil

Yogurt Dip

  • 1 tsp Dried Mint Leaves
  • ½ tsp Garlic
  • 1 cup Plain Yogurt
  • ½ tsp Salt

Instructions

Filling for Mantu

  • Chopping onions into small pieces and heat them in a pan.
  • Add ground beef to the onion to the pan.
  • Combine garlic and coriander, seasoning with salt and other additives, then add them to the meat and blend them.
  • Pour water into the pan and allow the meat to be cooked until it is half-done, which should take approximately 15 to 20 minutes.

Topping Sauce Preparation Method

  • Soak split peas in water for 2-3 hours or leave them to soak overnight.
  • Warm oil in a frying pan, then sauté onion and garlic until their color turns golden.
  • Incorporate tomato and tomato paste into the pan. Add the soaked split peas and ¾ cup of water, then cook them for 30-45 minutes until they become tender.
  • After seasoning the sauce with salt and pepper, it is done.

Pastry for Mantu

  • Pour flour into a large bowl, slowly add some water, and mix them with your hands to make a dough.
  • Allow dough to rest for 15-20 minutes until it becomes settled.
  • You can split the dough into small ball shapes when it becomes firm.
  • Place a little flour on a bench surface and spread it out. Then, place one of the balls on the bench and use a roller to make it soft.

How to wrap the Mantu?

  • A pasta machine will roll the dough ball into thin (1/16-inch) strips. Cut the strips into 2-inch squares.
  • Put one tablespoon of the cooled ground beef and onion mixture on each Pastry. Wet the edges of the square with water to help the wrap stick together.
  • Fold over the first two opposite ends of the square, followed by the other two ends, to enclose the filling and form a dumpling. Press the edges tightly to seal them together.
  • Repeat with the remaining squares until all the filling is used up.

How to cook Mantu?

  • Open the steamer and pour some water into its dish, cover and bring to a boil.
  • Grease the steamer base to avoid sticking, and carefully arrange the dumplings on the slippery surface.
  • Cover with a lid and steam for 40 minutes.
  • Once the dumplings are cooked, spread a thin layer of yogurt mixture on a large serving plate and place the steamed dumplings on top.
  • Drizzle additional yogurt mixture over the dumplings and evenly coat them with the topping sauce.
  • Finish by sprinkling dried mint and a touch of cayenne pepper as a garnish.

How can you benefit from eating Mantu?

Here are some of the health benefits of Mantu that you should know:

  1. Protein source: Since Mantu is made of meat, it provides a good source of protein, which is essential for building and repairing body tissues, as well as maintaining healthy muscles, skin, and hair.
  2. Low in fat: When prepared with lean meat and steamed or boiled, Mantu can be relatively low in fat compared to other meat dishes. It comes in handy for those who want to reduce their fat intake.
  3. Rich in vitamins and minerals: The vegetables and spices used in Mantu, such as onions, garlic, and herbs, provide essential vitamins like vitamins A and C and minerals such as sodium, calcium, and iron that support overall health.
  4. High in fiber: The dough used in Mantu, especially when made with whole wheat flour, can be a good source of dietary fiber. Fiber is important for having a healthy digestive system.

The final words

Mantu is a traditional dish popular in Central Asian countries, particularly Afghanistan and Uzbekistan.

It is typically made with ground meat (usually beef or lamb), onions, and various spices, wrapped in a thin dough, and then steamed or boiled.

Once you look for a tasty dish to host your guests, Mantu is one of the best dishes you can cook.

In this article, we cover all about the Mantu cooking process. We hope you find this article smooth and convenient for making Mantu.

Please share with us your unique experience cooking Mantu with this recipe.

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